ONLINE PERSONAL TRAINING
Wanting to exercise & achieve your fitness goals → playing it safe → feeling frustrated → repeating this cycle
If you can relate to this, please know you are not alone! It's known as the 'Effort-Outcome Gap' and so many of us find ourselves in this situation over and over again when we embark on a fitness journey with the best intentions, but don't see the results we want. In fact, studies have found that a quarter of people who start a new fitness routine drop out within 3 months!
All that said, what you also need to know is that none of this is your fault! It's because what we actually all really need to succeed and achieve our fitness goals (but often don't have) is a clear plan, proper guidance and someone in in our corner providing support.
That's where I come in. Whether you need support in the gym or prefer training at home, I will help you build confidence, stay consistent and enjoy workouts without stress or guesswork.
What does Online Training with Clare the PT look like?
✔️ A Personalised Training Plan
Built around you, your goals, your experience and whether you’re training at home or in the gym
No more guessing or copying random workouts that don't work for you.
✔️ Exercise Video Guidance
So you’re never second-guessing what to do or how to do it
Walk into every session knowing exactly what’s coming
✔️ Confidence with Weights
No more avoiding the weights area you’ll feel comfortable, capable and in control
No more hovering or feeling like you don’t belong
✔️ Progression & Structure
You’ll know exactly when to increase weights, reps and intensity (no more guessing)
So you can actually see and feel your progress
✔️ Accountability & Check-Ins
To keep you consistent and focused
Because it’s a lot harder to fall off when someone’s in your corner
✔️ Routine & Habit Support
Because real results come from consistency!
We build something you can stick to, even on busy weeks
✔️ A Community of Like-Minded Women
You’re not doing this alone — you’ll be part of a supportive group of women on the same journey
No judgement, no comparison — just support and encouragement
✔️ Optional Nutrition Support
For extra guidance alongside your training, if you would like it
No extremes, just simple support that fits your lifestyle
And ALL of the above is included in my £120 per month online plan.
So, if you're ready to break the cycle, let's chat and work out a plan that's going to help you succeed!